Lucid Dreaming

Welcome to episode 1! What is a dream? Too many of us sleep through life, while awake and in slumber. But what if your nights became your playground, where you can control everything and live out your fantasies? In this episode, we delve into the world of lucid dreaming. The possibilities are endless. 

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Sources:

Baird, B., Mota-Rolim, S.A., & Dresler, M. (2019). The Cognitive Neuroscience of Lucid Dreaming. Neuroscience & Biobehavioral Reviews, 100, 305-323. https://doi.org/10.1016/j.neubiorev.2019.03.008

What are Brainwaves? (n.d.). In Brainworks. What are brainwaves? | Brainworks Neurotherapy London

Brain Basics: Understanding Sleep. (n.d.). In National Institute of Neurological Disorders and Stroke. Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke (nih.gov)

McElroy, M. (2007, July 8). Lucid Dreaming for Beginners: Simple Techniques for Creating Interactive Dreams. Llewellyn Publications.

Casale, R. (n.d.). How Do I Avoid Sleep Paralysis? In World of Lucid Dreaming. How Do I Avoid Sleep Paralysis? (world-of-lucid-dreaming.com)

Turner, R. (n.d.) Lucid Nightmares: Can Lucid Dreams Become Nightmares? In World of Lucid Dreaming. How Do I Avoid Sleep Paralysis? (world-of-lucid-dreaming.com)